Anxiety prevents us all from recognizing our own strengths and natural abilities to problem solve and face life’s challenges. I want to help you or your child/teen take back control from anxiety, OCD and rumination so you can enjoy your relationships and daily life again. Once we identify your symptoms, we will develop a specific action plan so you can regain your sense of self and finally feel the relief you deserve.

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When working with parents and adults, we will identify parenting goals as we begin treatment to ensure you are making progress toward those goals and having the family experience you envision.

 

I enjoy supporting young adults as they leave their childhood home and begin to practice more independence. I provide skills to navigate burnout and handle stressors that can develop in social, romantic, and workplace relationships as their personal identities grow and flourish. 

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I earned my master’s degree in Marital and Family Therapy from the University of San Diego. In addition to my expertise in treating childhood and adolescent anxiety, I have extensive experience and training in the treatment of eating disorders and obsessive compulsive disorder, specializing in the use of exposure therapy. I have worked in private practice as well as in partial hospitalization and intensive outpatient programs.